Discernment therapy is different from traditional couples therapy. It isn’t about solving problems together right away—it’s about deciding whether you both want to try.

The process is short-term (usually 1–5 sessions) and helps each partner reflect on the relationship, their contributions to the current issues, and what path forward feels most aligned.

In discernment counseling, you and your partner explore three possible paths:

1. Status Quo

This path involves keeping the relationship as it is—without making major changes or pursuing therapy. Some couples choose this temporarily to give themselves more space to reflect before making a long-term decision.

2. Separation or Divorce

In this scenario, one or both partners decide that ending the relationship feels like the most honest and self-respecting choice. Discernment therapy helps you reach that decision with clarity and mutual understanding, so the process can move forward with less conflict or blame.

3. Commitment to Couples Therapy

If both partners decide they want to give the relationship another chance, you move forward into couples counseling with a shared goal: to work on the relationship for six months with full effort and no talk of separation during that time. Afterward, you reassess where things stand.

Each path is valid, and there’s no pressure to choose a specific one. The goal of discernment counseling is not to “save” the relationship at all costs—but to make a thoughtful, informed decision about what comes next.

If you're asking yourself whether discernment therapy is worth it, chances are, you're feeling stuck in a confusing or painful place in your relationship. Maybe one of you is saying “I’m not sure I want this anymore,” while the other is desperate to fix it. Or maybe you both feel unsure but don’t want to rush into a decision you might regret.

In situations like these, discernment therapy is absolutely worth it.

Here’s why:

• It gives both partners a voice. One person may be leaning out of the relationship while the other is leaning in. Discernment therapy honors both perspectives without trying to force alignment too quickly.

• It helps avoid “ambiguous divorce.” Many couples separate without ever really understanding what went wrong or how things got to this point. Discernment therapy gives you space to explore that with curiosity and care.

• It protects the integrity of your decision. Whether you ultimately stay together or go your separate ways, you’ll be able to say you gave this decision your full attention and effort. That peace of mind matters.

If you're at a breaking point but not ready to fully commit to couples therapy—or you're unsure if the relationship can (or should) be saved—discernment therapy offers a compassionate way forward.

Discernment counseling isn’t designed to “save” your marriage in the traditional sense—but it can help you see what’s possible, and what’s not, with greater clarity.

For some couples, the process leads to a renewed commitment to one another and a transition into full couples therapy. With both partners now fully invested, therapy becomes more effective and forward-moving.

For other couples, it brings closure and understanding, helping you separate with more peace and less resentment. That’s especially important if you share children or want to preserve mutual respect moving forward.

And in some cases, discernment therapy reveals that you’re both too unsure to make a decision right away—and that’s okay too. The process is about discovering what feels most honest and respectful to each person, not rushing to an outcome.

At Thrive, we don’t take sides. Our role is to guide you through the uncertainty with care, neutrality, and deep respect for both your hearts.