If winter hits you hard every year, you’re not alone. As the days shorten and sunlight fades, many people begin to feel their energy dip. Sleep becomes irregular. Motivation disappears. Mornings feel unusually heavy. At Thrive Postpartum, Couples, and Family Therapy, we hear the same phrase every winter: “I’m just not myself once the sun disappears.”

If winter hits you hard every year, you’re not alone. As the days shorten and sunlight fades, many people begin to feel their energy dip. Sleep becomes irregular. Motivation disappears. Mornings feel unusually heavy. At Thrive Postpartum, Couples, and Family Therapy, we hear the same phrase every winter: “I’m just not myself once the sun disappears.”

There are moments in therapy when words feel heavy or overwhelming. The body may be tense, the mind may race, and it can take time to settle into safety. This is where a therapy dog can become a grounding presence in the room.

Birthdays, anniversaries, and holidays are meant to bring us closer, but for many couples they spark arguments instead. Learn why special days can feel so charged and how to turn them into opportunities for connection instead of conflict.

Postpartum therapist near me: If you have been wondering whether what you are feeling is postpartum anxiety vs depression, you are not alone.

Feeling like “I give up”? You’re not alone. Learn why your life matters, the ripple effect of suicide, and how hope can return.

Searching for EMDR therapy near me? Discover how EMDR helps reprocess painful memories, break negative thought patterns, and build lasting confidence.

AI therapy can’t replace real therapy. Learn the risks, red flags, and why human connection is essential in mental health treatment.

Not all births feel like joyful beginnings. For some people, a traumatic birth experience can be overwhelming.

Conflict Resolution in Relationships