Pregnancy & Postpartum Therapy
Compassionate, evidence-based therapy to help you feel more like yourself during pregnancy and postpartum.
Whether you're navigating anxiety, overwhelm, identity shifts, or grief, you don’t have to go through it alone.
This season is tender—and you deserve care that meets you where you are.
Inner Harmony 〰️ Emotional Freedom 〰️ Self-Acceptance 〰️ Authentic Connection 〰️ Clarity of Mind 〰️ Emotional resilience 〰️ Wholeness
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Inner Harmony 〰️ Emotional Freedom 〰️ Self-Acceptance 〰️ Authentic Connection 〰️ Clarity of Mind 〰️ Emotional resilience 〰️ Wholeness 〰️
Are You Struggling To Feel Like Yourself During or After Pregnancy?
Has pregnancy left you physically and emotionally drained? Are you too anxious to enjoy this phase of life? Do you wake each day overwhelmed, fearing this is what parenthood will always feel like?
Maybe you haven’t felt like yourself during this pregnancy. If it’s your first, you might worry your fears mean you won’t be a good parent. Or, if it’s not your first, this time may feel different—and more concerning.
Your baby may already be here, but exhaustion and self-doubt are clouding your ability to care for them. You might secretly wonder what life would be like without a baby, but feel too ashamed to share that. Without support, these thoughts can spiral into guilt and isolation.
You may constantly check your baby’s breathing or obsessively Google symptoms, leaving no time or energy for your own wellbeing. You might struggle to eat, sleep, or stop crying, and feel like you’re barely holding it together.
Or perhaps you feel emotionally disconnected from your baby. When stress takes over, it can make parenting feel impossible.
Do you long for a judgment-free space to talk? Are you ready to feel more confident and hopeful?
If you’re experiencing hallucinations, delusions, confusion, or mania, seek immediate medical attention—these could be signs of postpartum psychosis, a rare but serious condition.
Wˆe openly and warmly welcome the diversity of your experience – wherever you come from, however you look or identify, whomever you love. We are here to walk alongside you without judgment, so inner healing prevails.
Many New and Expectant Parents Have Questions
Pregnancy is a major life transition—emotionally and physically. Even if you were thrilled by the news, it’s normal to feel overwhelmed or scared. It’s easy to question how you can care for a child when you’re struggling to care for yourself.
Perinatal mood and anxiety disorders (PMADs) show up differently for everyone. While many have heard of postpartum depression, fewer know it can also involve anxiety, OCD, PTSD, or panic.
You may not even realize your emotional shifts are connected to pregnancy or birth. But you’re not alone—up to 1 in 5 women experience PMAD symptoms, according to the CDC.
Unfortunately, myths and stigma around PMADs often prevent parents from getting help.
Many parents confuse postpartum depression with the “baby blues.” But if symptoms like mood swings, crying, insomnia, or irritability last more than two weeks, it’s likely more than just a temporary dip. Trying to “tough it out” only adds pressure and delays healing.
You don’t have to pretend everything’s okay. PMADs are common, treatable, and temporary. Therapy can help you feel like yourself again, so you can show up for your baby—and for yourself.
Understanding the Most Common PMADs (Perinatal Mood and Anxiety Disorders):
Postpartum Depression (PPD): Persistent sadness, hopelessness, and loss of interest that interfere with daily life.
Postpartum Anxiety (PPA): Excessive worry and physical symptoms like restlessness, muscle tension, and sleep issues.
Postpartum OCD (POCD): Intrusive, distressing thoughts and compulsive behaviors tied to fear of harm.
Postpartum PTSD: Often stems from traumatic birth experiences, leading to flashbacks, nightmares, or hypervigilance.
Postpartum Panic Disorder: Recurring panic attacks and heightened anxiety affecting daily life.
Postpartum Psychosis: Rare but severe—includes hallucinations or delusions and requires urgent medical care.
Pregnancy & Postpartum Therapy Can Help You Feel Like Yourself Again
Therapy offers a safe, nonjudgmental space to talk about how you feel. We’ll help you manage symptoms of anxiety and depression, explore their roots, and equip you with tools to cope.
For some, PMADs are linked to hormonal changes or past trauma. We consider both symptoms and causes in our treatment, and when needed, may collaborate with a reproductive psychiatrist for medication support.
We primarily use Interpersonal Therapy (IPT) and Cognitive Behavioral Therapy (CBT)—two evidence-based approaches shown to reduce the risk of postpartum depression by 39%.
IPT focuses on life transitions and relationship changes. We’ll help you build support, talk to your partner, and reduce interpersonal stress.
CBT teaches you to challenge negative thoughts and regulate your emotions, helping you feel more capable and less overwhelmed.
We’ll also support you in developing healthy routines around sleep, nutrition, and exercise to strengthen your overall wellbeing.
At Thrive Postpartum, Couples, and Family Therapy, our therapists are trained in the latest research-backed strategies to support you. We’ve helped countless new and expecting parents find relief—and we believe you can, too. With the right support, you can reconnect with yourself and find calm, confidence, and joy in this new chapter.
You May Have Some Concerns About Pregnancy And Postpartum Therapy…
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Absolutely not. Your body has undergone changes with lasting physical and emotional effects. It’s a lot to adjust to, and it’s perfectly normal to feel overwhelmed. When you are sleep deprived, haven’t had time to shower, or haven’t had any quiet time to yourself, you naturally won’t feel your best. There’s nothing wrong with needing a little extra help. Learning how to be a mom is a process, and you are the best mom for your child.
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Once you find a new routine in your new life, you will adjust. As with any significant life change, it may take some time to adapt to new circumstances. But that doesn’t mean you are stuck, and therapy can be instrumental in helping you find a new normal.
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Up to 67 percent of couples report a decrease in marital satisfaction after the birth of a child. This is hardly surprising when you consider the sleepless nights, fatigue, and the increased responsibilities of raising a new baby. It doesn’t have to be the new normal, however. Perinatal or postpartum depression therapy can help you and your partner learn to divide tasks and communicate your needs so you can both get adequate rest and self-care. You and your partner may need time to adjust, and we would advise not making any rash decisions about your relationship in the first year of your new baby’s life. It’s a stressful time, and we can help both you and your partner learn to communicate your needs and be intentional about making time for each other.
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It is not uncommon to try to push through for as long as you can without seeking treatment. Unfortunately, too many parents don't seek treatment soon enough. The roots of your depression and anxiety can be rooted in the pregnancy/postpartum period and it doesn't matter how long it has been. If you are not feeling like yourself, a professional can help identify why you are struggling and how you can feel like yourself again.
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Although seldom talked about, 1 in 10 men experiences paternal postpartum depression (PPD) after the birth of a child. If you or your partner are experiencing symptoms of perinatal mood and anxiety disorders, a postpartum therapist can help you find solutions in a safe space free from judgment.
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If you are ready to take the next step toward self-care as a new or expecting parent, or partner we invite you to contact us now. We look forward to hearing from you.
Postpartum Support International Certification
To help promote high-quality care, our specialists are certified by Postpartum Support International, a leading organization that researches and advocates for women’s mental health and therapeutic intervention.
Additional Certifications
