A pregnancy therapist is usually a licensed mental health professional—such as a counselor, psychologist, or clinical social worker—who specializes in supporting women during pregnancy. Sometimes they may also be referred to as a perinatal therapist or maternal mental health therapist. These specialists understand the unique emotional, hormonal, and physical changes that come with pregnancy and provide compassionate, evidence-based support during this major life transition.

Pregnancy therapy focuses on helping women manage the emotional ups and downs that often accompany pregnancy. While excitement and joy are common, it’s also normal to experience anxiety, mood swings, fear of childbirth, or worries about becoming a parent. Pregnancy therapy provides:

• A safe space to talk openly about your feelings

• Tools to manage stress, anxiety, or depression

• Support for navigating relationship changes

• Guidance in preparing emotionally for postpartum life

At Thrive Postpartum, Couples and Family Therapy, our pregnancy therapists blend compassion with proven therapeutic techniques to help you feel grounded, supported, and empowered throughout your pregnancy.

If you’re wondering whether you “need” a therapist while pregnant, the short answer is: if you’re asking, it could be helpful. Many people seek therapy during pregnancy for reasons such as:

• Feeling overwhelmed or anxious about labor and delivery

• Struggling with body image or identity changes

• Experiencing relationship strain with a partner or family

• Having a history of depression, anxiety, or trauma

• Wanting to prepare emotionally for the transition into parenthood

Seeing a pregnancy therapist doesn’t mean something is “wrong.” It means you’re taking proactive steps to care for your mental health and prepare for one of life’s biggest transitions.

Getting mental health support during pregnancy is easier than you may think. You can:

• Connect with a pregnancy therapist: At Thrive Postpartum, we specialize in perinatal mental health and can match you with a therapist who understands your journey.

• Ask your OB-GYN or midwife for a referral: Medical providers often work closely with mental health professionals.

• Try teletherapy: If in-person visits feel difficult, virtual therapy sessions make it simple to get support from home.

• Lean on supportive resources: Pregnancy support groups, classes, or community networks can also help reduce feelings of isolation.

You deserve to feel supported and understood during pregnancy—not just physically, but emotionally too.